Our resources page is designed to provide you with critical information to recognize abuse, seek help, and support those who may be in danger. We aim to empower victims and concerned individuals with the knowledge to take action.
How to Find Out if You Are a Victim
Abuse can take many forms—physical, emotional, sexual, or psychological. If you’re unsure whether you’re a victim, ask yourself the following questions:
- Do you feel afraid of someone in your life, especially a partner, family member, or caregiver?
- Are you being physically hurt, controlled, or manipulated?
- Are you frequently insulted, humiliated, or threatened?
- Is your personal freedom restricted—such as your ability to leave the house, access money, or contact friends and family?
- Do you feel trapped, isolated, or unable to make decisions for yourself?
If you answered ‘yes’ to any of these questions, you may be experiencing abuse. It’s important to acknowledge these signs and reach out for support. Abuse is never your fault, and help is available.